Frequently Asked Questions
Q: How do I choose a therapist?
A: It can be difficult to choose a therapist. You need to feel comfortable and at ease, because the therapeutic relationship is key. Visit the Therapeutic Approach page for more information about my ways of working. If you think we could be a good fit to work together, we can arrange a short call, free-of-charge, before you commit to a session.
Q: How long does a therapy session last?
A: 50 minutes.
Q: How frequent would our sessions be?
A: I mainly provide weekly sessions, usually at a set day/time each week. I can work with clients who have changing schedules, depending on my availability. I can also provide fortnightly sessions for a set number of clients.
Q: Do I have to commit to a certain number of sessions?
A: No. You can book session-to-session. If you would like to end your sessions, I encourage you to discuss this with me. This way we can draw the sessions to a natural close.
Q: How do I pay for sessions?
A: By bank transfer. I ask for payment before the session takes place. I will send you a reminder the day before our session. Payment details will be sent to you in advance of the first session.
Q: What happens if I need to cancel a session?
A: I ask for 24 hours' notice if you need to cancel. If the circumstances are beyond your control, please inform me as soon as possible. Rearrangement of a session with more than 24 hours’ notice will not incur a fee.
Q: Is everything discussed in therapy confidential?
A: Yes, therapy sessions are confidential. I will not disclose information without your consent, except in cases where there is a risk of harm to yourself or others. These instances will be outlined in a therapy agreement which you will receive at the start of therapy.
Q: What supervision do you have as a therapist?
A: I have regular sessions with a qualified and highly experienced supervisor. I am an Accredited Registrant with the National Counselling & Psychotherapy Society (NCPS) and adhere to their Code of Ethics. I also regularly attend my own therapy sessions.
Q: What training do you have?
A: Level 2, Level 3 and Level 4 Diploma in Counselling and Therapy. My training meets the requirements to practice ethically. I am currently undertaking an additional qualification in Trauma and I maintain my knowledge and skills through continuous professional development (CPD). View the About Me page for a list of qualifications and training.
Q: Can I have therapy online?
A: Yes. I work in-person and online, using the video call platform Google Meets.
