Therapy Approach

Integrative Therapy

I believe that everyone has the capacity for positive change and personal growth. The 'Integrative' therapeutic approach combines a range of theories to find what works for each individual. I have been trained in person-centred counselling, cognitive behavioural therapy (CBT), transactional analysis (TA), attachment theory, trauma, and other key therapeutic concepts. We will start by exploring your current difficulties and challenges and what you hope to achieve. We will have regular check-in's and reviews to monitor if you are getting what you need.

Psychoeducational Approach

We will start by exploring how you communicate and your preferred learning style. This helps me to tailor the sessions to you. We will learn together which techniques enable you to break patterns of behaviour that no longer serve you. We will find out how to recognise any unhelpful thinking patterns and practice helpful ways to relate to yourself and others.

Neurodiversity-Informed

I have experience supporting children, young people and parents/carers to understand neurodiversity and special educational needs and disabilities. This has shaped how I work with all of my clients. Our sessions will be adapted to meet your individual needs and preferences. We start with a discussion by email, phone or message and I encourage you to let me know what you would like from therapy.